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Harmful Foods And Foods To Avoid

Value your health, know what foods to avoid, and understand why.
Today's modern diet is so desperately lacking in nutrient compared to those of our ancestors' days. How so?

With the advancement of technology, most of our foods are manufactured, genetically re-engineered, and processed. Being busy people, we start to rely heavily on instant meals. We spend lesser time preparing fresh foods.

Even the foods that we do prepare in our kitchen with all the sophisticated equipments, kill and destroy the nutrients and enzymes that our bodies so crave. Just what are we doing to our bodies?

* Pasteurized Milk
* Soda/Carbonated Drinks
* Sugar
* Salt
* White Flour
* Meat
* Vegetable Oils
* Fast (Fried) Food

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